You can now reset your Shapa Color feedback at any time in the app to get a fresh start from where you are at right now in your health and weight journey.
You can now change the display of your Shapa app from classic Shapa orange to our new dark mode color – dark blue. You can change your app’s display from light mode to dark mode ...
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there ...
Tips for staying sane and productivity when working remote.
Habits form better with friends- for each person you invite who chooses a yearly plan, you’ll get a $20 Amazon Gift Card! Want to invite 5 friends? Get a $100 Amazon Gift Card! Your community ...
This Heart Health Month we are sharing interesting facts you might not know about your heart!
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have ...
