We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you ...
It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!
You live each day operating out of fear and scarcity, afraid to step on the scale, of the number that will pop up when you do. But today, there’s a healthier alternative—something better than your ...
Get into the fall spirit with this recipe for a healthy PSL (pumpkin spice latte).
Carve your pumpkin (glutes) with these three simple exercises.
Have you ever tried pumpkin pie spice, not in a pie? Not only is it tasty, but the mix of cinnamon, nutmeg, ginger, clove, and allspice have amazing health benefits. Here are five (healthy) ways ...
While improving your health can seem daunting, research shows there are weight loss strategies far more effective than relying on willpower
Before you continue reading this, take a pause. Relax for a moment and consider where you are. Notice your surroundings—the light, the temperature and the noise level. Think about how you’re sitting or standing. Listen ...
If you could do one simple thing that would improve your health and appearance, you would, right? Drinking water is just that easy and essential. The benefits of staying hydrated are numerous—it can improve your ...
