The majority of daily decisions are made without conscious thought and instead by habit. This trend carries over into our eating habits and often results in overeating. Even a few hundred calories a day can ...
If you’re struggling to find ways to add more activity into your daily routine, you’re not alone. The Center for Disease Control (CDC) found that 80 percent of kids and adults in the U.S. don’t ...
It’s a no brainer that eating healthily does us a world of good, and a balanced diet is the blueprint for true wellbeing. Our immune systems are the first line of defense when it comes ...
Learn more about the science behind Shapa calibration and how to get started.
A daily reminder, or a few, to prioritize your health and your goals for the day will bring more awareness – something Shapa health tips can provide! With Shapa, there are a few ways you’re ...
All too often you’ll hear someone around you declare: “It’s all in your head. It’s up to you. If you would really want it – it would happen”. You want so badly to believe it’s ...
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
You can now reset your Shapa Color feedback at any time in the app to get a fresh start from where you are at right now in your health and weight journey.
