Your personalized Shapa program includes daily missions. These missions are actions you can do daily to focus on healthy habits that span all areas of everyday life. Whether focusing on sleep, nighttime snacking, or no ...
Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, illness, or diet. When our body is in a heightened sense of stress and inflammation for a longer period of ...
There are some couples that take “couple goals” to the next level. You’ve seen them — they make their passion playful and even look good doing it. In celebration of Valentine’s Day, we’re celebrating these ...
By Dan Ariely and Evelyn Gosnell What does behavioral science have to say about keeping our hearts healthy? We can think about this in two ways – literally and figuratively. Let’s start with the literal ...
Dan Ariely shares his 5 tips for making resolutions stick in the New Year
We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you ...
It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!
