Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.
Here are our top 5 benefits for walking a mile a day for long-term health.
SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! ...
Spring is the most fun time to get in shape. The cold weather is making its retreat and people are excited to head outdoors. There are so many opportunities to get moving that don’t involve ...
There are some couples that take “couple goals” to the next level. You’ve seen them — they make their passion playful and even look good doing it. In celebration of Valentine’s Day, we’re celebrating these ...
Carve your pumpkin (glutes) with these three simple exercises.
What if you could lose weight and get the healthy lifestyle you want with a program designed to understand your behaviors and adapt to you? One of the best parts about Shapa is how in-tune ...
