Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
We have the answer for the must do exercises to earn Halloween Candy.
For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
All too often you’ll hear someone around you declare: “It’s all in your head. It’s up to you. If you would really want it – it would happen”. You want so badly to believe it’s ...
Strength training has several benefits including increases in strength, bone density, metabolic rate, and decrease in fat. The squat is a full body movement that gives you more bang for your buck than isolating muscle ...
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, ...
Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
