Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that ...
What is the fastest growing chronic disease in the United States? You guessed it, type 2 diabetes. Symptoms of this disease may go unnoticed for a while. Perhaps that is why approximately 1 in 3 ...
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
We have the answer for the must do exercises to earn Halloween Candy.
For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
All too often you’ll hear someone around you declare: “It’s all in your head. It’s up to you. If you would really want it – it would happen”. You want so badly to believe it’s ...
Strength training has several benefits including increases in strength, bone density, metabolic rate, and decrease in fat. The squat is a full body movement that gives you more bang for your buck than isolating muscle ...
