Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
This Heart Health Month we are sharing interesting facts you might not know about your heart!
VACATION MODE ON, but what does that mean for your health goals? Have you ever heard someone say (or maybe you have said), “it doesn’t matter we are on vacation”? But then you come home ...
Time to get out your farmers market basket, because spring is coming!!! Winter was fun and all, but there is an of overall joy that comes with spring. The weather gets warmer (in some parts ...
