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Welcome to Shapa!
myshapa
Dec 14
Congratulations! Your decision to join the Shapa community is the first step on the journey to your ultimate health and wellness. We’re excited you’ve joined us and want to make sure you get connected quickly ...
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Why step on the scale daily?
myshapa
Jul 09
Stepping on the scale, especially in the morning, sets a health intention for the day.
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Weight fluctuations and loss aversion
myshapa
Jul 09
Our inherent bias makes us feel twice as miserable when gaining than losing weight.
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Why the number on the scale demotivates us
myshapa
Jul 09
We expect quick changes, but the body doesn't react to changes in behavior as quickly.
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