Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! ...