Strength training has several benefits including increases in strength, bone density, metabolic rate, and decrease in fat. The squat is a full body movement that gives you more bang for your buck than isolating muscle ...
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, ...
Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! ...
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways ...
Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! ...
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
