Before you continue reading this, take a pause. Relax for a moment and consider where you are. Notice your surroundings—the light, the temperature and the noise level. Think about how you’re sitting or standing. Listen ...

Isn’t it amazing how the simplest concepts can be the hardest to change? For instance, have you ever celebrated reaching a weight-loss milestone by going out to dinner? Or rewarded yourself for a great workout ...

4 tips for prioritizing your health and wellness this year. Everyone knows January is the busiest month at the gym. Whether it’s New Year’s resolutions or after-the-holidays diet regret, motivation is high at the beginning ...