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Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! ...
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common ...
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways ...
Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! ...
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
You can now reset your Shapa Color feedback at any time in the app to get a fresh start from where you are at right now in your health and weight journey.
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. ...
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.
