Learn more about the science behind Shapa calibration and how to get started.
Is it really possible to be depressed and not know it? Yes, there are times, we get confused between sadness and depression. Let’s break down the differences, so we can take care of ourselves and ...
Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that ...
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and choices.
For some of us staying device-free can be fairly easy. Others may find it much more difficult. Here're 6 realistic ways to make digital detox work for you.
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, ...
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways ...
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. ...
