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What to Eat the Day After Thanksgiving
sharonesapir
Nov 26
I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in ...
6 BASICS OF MINDFUL EATING
sujathasamynathan
May 08
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. ...
30-Minute Bodyweight Circuit from Home
myshapa
Mar 26
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Tips for Staying Productive, and Sane, When You Work From Home
myshapa
Mar 16
Tips for staying sane and productivity when working remote.
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