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Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health ...
Age is just a number. What if that number could be a reflection of how you feel on the inside? What if it could reflect all your hard work to make better daily choices with ...
By now, most of us know that our bodies are not a big fan of processed added sugar. Unfortunately, we may still be consuming high amounts of sugar without even knowing it. According to the ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and ...
There are some couples that take “couple goals” to the next level. You’ve seen them — they make their passion playful and even look good doing it. In celebration of Valentine’s Day, we’re celebrating these ...
We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you ...
Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s ...
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.
