One of the best parts about Shapa is how in-tune it is with you. Uniquely, everything about your Shapa experience is customized for your needs and lifestyle.
From the answers you provide on the questionnaire to your daily check-ins on the scale, Shapa builds a personalized profile just for you. We designed Shapa to utilize smart algorithms based on behavioral science to keep track of your progress and create missions designed for your success.
As Shapa calibrates to your body, you begin your program of Missions. Shapa tracks your progress with current missions in order to suggest new missions based on what we know about you. Not only do your responses about your personality, hobbies, and lifestyle help guide your future missions, but also the type of missions that are successful for you. And, since Shapa constantly learns about you and adjusts your program, we can create missions to fit the uniqueness of you!
What does a typical Mission look like?
Here’s an example:
Eat something within 2 hours of waking up today. Doesn’t have to be a big breakfast, a banana and 20 almonds works.
Once you receive your mission, choose whether to accept it. We recommend you give all of your challenges a try, if you can. And, we also ask if you accomplished your mission. This benefits you in two ways:
As your journey progresses, Shapa continues to suggest activities for you based on your personality, habits, and environment. Want to customize your goals? At any time, log into your account on myshapa.com and update your responses to the questionnaire! Shapa adjusts your program based on your new answers. Also, you can update what you feel is your ideal weight and age in the app. Just click on Settings and Ideal Age & Weight.
Here’s an insider secret: Shapa users see positive results from completing their missions! Whether it’s the task, accountability or that extra measure of motivation—something about these missions has a positive impact on your journey.
Now, how will you answer to your next mission?
Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa difference.