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Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build ...
Age is just a number. What if that number could be a reflection of how you feel on the inside? What if it could reflect all your hard work to ...
By now, most of us know that our bodies are not a big fan of processed added sugar. Unfortunately, we may still be consuming high amounts of sugar without even ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was ...