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4 Tips for Practicing Mindful Compassion and Gratitude
sujathasamynathan
Nov 26
Be compassionate and grateful – seems to be a common mantra for a good many years. But I would call it “a science-backed mantra” based on a decade of research evidence. The research shows that ...
How To Train Your Brain To Cultivate Positive Emotions
sujathasamynathan
Nov 12
Did you know that kindness can be contagious? Here're simple ways to train your brain to cultivate positive emotions and spread to ourselves and others.
6 BASICS OF MINDFUL EATING
sujathasamynathan
May 08
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. ...
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