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7 Steps to Break the Cycle of Emotional Eating
sujathasamynathan
May 29
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
6 BASICS OF MINDFUL EATING
sujathasamynathan
May 08
When was the last time you truly paid attention to what you were eating? Try the six basics of mindful eating to transform your relationship with food, savor the flavors and reconnect with your senses. ...
