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We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances ...
Dan Ariely shares his 5 tips for making resolutions stick in the New Year
It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!
Get into the fall spirit with this recipe for a healthy PSL (pumpkin spice latte).
Carve your pumpkin (glutes) with these three simple exercises.
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