Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Here are our top 5 benefits for walking a mile a day for long-term health.
Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, illness, or diet. When our body is in a heightened sense of stress and inflammation for a longer period of ...