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5 Tips to Create a Fake Commute Routine for 2021
sujathasamynathan
Jan 07
Here’s a question for you during the initial days of the year 2021, apart from the new year’s resolution, various goal-setting plans or intentions for the year ahead, did you give yourself an intentional rest ...
Shapa Daily Workout Bingo
myshapa
Apr 14
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
30-Minute Bodyweight Circuit from Home
myshapa
Mar 26
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Tips for Staying Productive, and Sane, When You Work From Home
myshapa
Mar 16
Tips for staying sane and productivity when working remote.
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