Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s ...
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably ...
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! ...
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common ...
Here are our top 5 benefits for walking a mile a day for long-term health.
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health ...
We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you ...
While improving your health can seem daunting, research shows there are weight loss strategies far more effective than relying on willpower
