Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to treat yourself by building a healthy self-esteem.
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting them or not. Simply counting calories may work in the short-term, it’s amazing what sheer will and determination can accomplish! ...
Do you instantly repel, when a change happens? Do you feel stuck after a setback? - You're not alone. Here are 6 science-backed tips to help you learn to make the change work for you! ...
You can now reset your Shapa Color feedback at any time in the app to get a fresh start from where you are at right now in your health and weight journey.
This Heart Health Month we are sharing interesting facts you might not know about your heart!
Shapa provides a numberless device. Now, how exactly should you interpret progress towards the goals you set if we’ve removed the numbers? This is where the Shapa Color feedback model really shines. Seeing a number ...
We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you ...
