Did you know that being KIND can improve your health? Here're science backed benefits of kindness on your physical and mental health.
Just over 1 in 10 Americans have diabetes, and approximately 1 in 3 have prediabetes. When you think of diabetes, you may think of sugar-free candies and insulin injections. But what is diabetes? In this ...
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, ...
This Heart Health Month we are sharing interesting facts you might not know about your heart!
Here are our top 5 benefits for walking a mile a day for long-term health.
Your personalized Shapa program includes daily missions. These missions are actions you can do daily to focus on healthy habits that span all areas of everyday life. Whether focusing on sleep, nighttime snacking, or no ...
