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How To Lose Weight
sharonesapir
Mar 17
Did you start the New Year resolved to finally lose some weight, only to feel that you’ve come to a screeching halt? If so, you’re not alone. Approximately 80% of people who make New Year’s ...
This Nutritionist’s Self-Care Habits for Stronger Mental Health and Well-being
sharonesapir
Oct 08
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental health and well-being.
REAL Hunger – What Causes It and How To Tame It
sharonesapir
Jul 21
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common ...
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