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What to Eat the Day After Thanksgiving
sharonesapir
Nov 26
I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe you overdid it. That’s okay. Really. Overeating in a big way once in a while doesn’t make a dent in ...
REAL Hunger – What Causes It and How To Tame It
sharonesapir
Jul 21
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common ...
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