Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even “experts” you hire can give you horrible, horrible weight loss advice. If suggestions sound weird or too extreme, they probably ...
According to the CDC, 1.6 million people in the US are diagnosed with cancer each year. Close to 600,000 die from cancer yearly. Many of us know at least one person who has been diagnosed ...
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
Confused about when, what, and how much to eat before and after you work out? Feel your best with our guidelines for fueling around your training sessions.
Written by Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss efforts, or maybe you have even regained the weight that you fought so hard to lose. Sound familiar? A common ...
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have ...
With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks ...
