A daily reminder, or a few, to prioritize your health and your goals for the day will bring more awareness – something Shapa health tips can provide! With Shapa, there are a few ways you’re ...
Learn how to feel and look your best in every stage of your life with these exercise and nutrition tips from Sharone Sapir.
Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, ...
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways ...
Here are our top 5 benefits for walking a mile a day for long-term health.
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and ...
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, ...
Happy Mother’s Day to all of the incredible mom’s out there! We know that being a mom is a full-time job. Mom’s are always putting the needs of others before themselves. In order to continue ...
