Tips for staying sane and productivity when working remote.
This Heart Health Month we are sharing interesting facts you might not know about your heart!
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not only are they good for your overall health, but creating a daily habit of eating fruits and vegetables can have ...
Here are our top 5 benefits for walking a mile a day for long-term health.
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and ...
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, ...
Now’s the time to eliminate habits that no longer serve you. You just ate a bowl of chocolate ice cream late at night and now you’re mentally beating yourself up about your choice. Experts say ...
