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5 Health Benefits of Walking a Mile a Day
katiehinman
Jan 13
Here are our top 5 benefits for walking a mile a day for long-term health.
Exactly WHY This Health Coach Stays Motivated
myshapa
Sep 24
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life is always busy, and health wasn’t always a priority. Two years ago my health was struggling; I was moody and ...
How-To Set Yourself Up For A Stress-Free Morning
katiehinman
Sep 05
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, ...
5 Ways to Break Bad Eating Habits
myshapa
Jan 26
Now’s the time to eliminate habits that no longer serve you. You just ate a bowl of chocolate ice cream late at night and now you’re mentally beating yourself up about your choice. Experts say ...
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