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Motivate Me, Move It
5 Benefits of Exercise on Brain and Mental Health
sujathasamynathan Sep 11

Did you know that breaking a sweat can improve your brain and mental health? Here’re 5 science-backed tips to understand the benefits of exercise on the brain and mental health and how to feel motivated, ...

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shapa_fitness_exercise_tracker_app
Move It, The Science Behind Shapa
Fitness and Exercise Tracker
myshapa Jan 17

Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn fun badges, and participate in community challenges.

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Motivate Me, Move It
5 Health Benefits of Walking a Mile a Day
myshapa Jan 13

Here are our top 5 benefits for walking a mile a day for long-term health.

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Good Eats
Tips For Planning a Healthy Thanksgiving: Before, During, and After
myshapa Nov 22

It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!

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