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The Psychology of Uncertainty: Control What You Can and Accept What You Can’t
sujathasamynathan
Apr 15
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.
Shapa Daily Workout Bingo
myshapa
Apr 14
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
30-Minute Bodyweight Circuit from Home
myshapa
Mar 26
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
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