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How to Start a Workout Routine (for beginners)
myshapa
Jun 16
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
Shapa Daily Workout Bingo
myshapa
Apr 14
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
30-Minute Bodyweight Circuit from Home
myshapa
Mar 26
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
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