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The Science Behind Shapa

Health Tips & Motivation – find your inspiration in the Shapa app

myshapa October 15, 2020
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A daily reminder, or a few, to prioritize your health and your goals for the day will bring more awareness – something Shapa health tips can provide! With Shapa, there are a few ways you’re invited to engage with your health. Our goal is to help you make progress daily towards your goals.

The Shapa scale and weigh-in ritual is one daily reminder about your health. The Shapa missions recommended in your program within the app are another great daily nudge. Now you’ll also find Shapa curated health tips and motivations most days of the week. The goal of the tips and motivations are to provide you additional ideas and motivation to continue on your journey. Not all days will be easy. But we hope the tips provide a lift when you need it, perhaps an “ah-ha” moment, or even a “hmmm, well that is interesting” thought as you continue the work of living your healthiest self.

You’ll find the Shapa tips and motivations on your Missions tab in the Shapa app. If you read a tip that speaks to you or you want to save it, click the star icon below the tip. This will save the tip in the My Favorite Tips on the side menu in the app. Feel free to revisit any and all favorited tips as often as needed in the app.

Looking to sleep better, eat a bit healthier, move more, build a practice of self-care, or just want to feel more energy each day? Let Shapa be your virtual coach. Shapa focuses your program based on YOUR lifestyle and YOUR goals so you can build healthy habits and achieve lasting results. Learn more about the Shapa difference.

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