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Do you experience sweaty palms and pounding heart rate before an interview, or find yourself catching a common cold right before a presentation/exam? "Stress" - we all deal with it. Here are 5 simple ways ...
Do you eat to feel better or relieve stress? Here are seven science-backed tips to help you break the cycle of emotional eating, identify your triggers, and develop adaptive mechanisms to feed your emotions.
Learn more about why we behave the way we do, what goes on in our brains and how anxiety is contagious like the virus.