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By Dan Ariely and Evelyn Gosnell What does behavioral science have to say about keeping our hearts healthy? We can think about this in two ways – literally and figuratively. Let’s start with the literal ...
Dan Ariely shares his 5 tips for making resolutions stick in the New Year
We all know weight is just a number, yet it can be hard to ignore when it unexplainably climbs higher. That’s the beauty of Shapa, it takes normal weight variances into account and gives you ...
It's easy to fall into unhealthy habits during the holidays. Follow these tips for a healthy Thanksgiving from beginning to end!
Get into the fall spirit with this recipe for a healthy PSL (pumpkin spice latte).
Carve your pumpkin (glutes) with these three simple exercises.
Have you ever tried pumpkin pie spice, not in a pie? Not only is it tasty, but the mix of cinnamon, nutmeg, ginger, clove, and allspice have amazing health benefits. Here are five (healthy) ways ...
While improving your health can seem daunting, research shows there are weight loss strategies far more effective than relying on willpower
