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Learn how to feel and look your best in every stage of your life with ...
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in ...
Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
Our friends at 99 Walks know that something magical happens when you take a walk. ...
Did you know that being KIND can improve your health? Here're science backed benefits of ...
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to ...
When it comes to developing heart disease – the number one killer in America and ...
Curious to know the reason why almost all of us fail at building a healthy ...
Learn more about the science behind Shapa calibration and how to get started.
Did you start the New Year resolved to finally lose some weight, only to feel ...
Here’s a question for you during the initial days of the year 2021, apart from ...
Bad diet advice is everywhere! Social media, the web, well-meaning friends and family, and even ...
Is it really possible to be depressed and not know it? Yes, there are times, ...
‘Tis the season… to be stressed? Sure, December is full of pretty lights, presents, good ...
We are always searching for new methods for helping you be healthier. Recently, we have ...
