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We all know weight is just a number, yet it can be hard to ignore ...
Dan Ariely shares his 5 tips for making resolutions stick in the New Year
It's easy to fall into unhealthy habits during the holidays. Follow these tips for a ...
Get into the fall spirit with this recipe for a healthy PSL (pumpkin spice latte).
Carve your pumpkin (glutes) with these three simple exercises.
Have you ever tried pumpkin pie spice, not in a pie? Not only is it ...
You live each day operating out of fear and scarcity, afraid to step on the ...
While improving your health can seem daunting, research shows there are weight loss strategies far ...
Congratulations! Your decision to join the Shapa community is the first step on the journey ...
4 tips for prioritizing your health and wellness this year. Everyone knows January is the ...
What if you could lose weight and get the healthy lifestyle you want with a ...
