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Learn how to feel and look your best in every stage of your life with ...
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in ...
Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
The majority of daily decisions are made without conscious thought and instead by habit. This ...
By now you have probably heard that gut bacteria is important. In fact, the makeup ...
If you’re struggling to find ways to add more activity into your daily routine, you’re ...
It’s a no brainer that eating healthily does us a world of good, and a ...
Did you know that being KIND can improve your health? Here're science backed benefits of ...
Did you know that February is International Boost Self-esteem month? Here're 6 simple ways to ...
When it comes to developing heart disease – the number one killer in America and ...
Curious to know the reason why almost all of us fail at building a healthy ...
Learn more about the science behind Shapa calibration and how to get started.
Did you start the New Year resolved to finally lose some weight, only to feel ...
Here’s a question for you during the initial days of the year 2021, apart from ...
