Blog Masonry
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**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in ...
Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
Do you instantly repel, when a change happens? Do you feel stuck after a setback? ...
Creating a sustainable workout routine will be one of the best things you can do ...
Do you eat to feel better or relieve stress? Here are seven science-backed tips to ...
You can now reset your Shapa Color feedback at any time in the app to ...
When was the last time you truly paid attention to what you were eating? Try ...
Learn more about why we behave the way we do, what goes on in our ...
The Shapa Daily Workout Bingo is a fun way to get you moving each day, ...
You can now change the display of your Shapa app from classic Shapa orange to ...
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up ...
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve ...
Tips for staying sane and productivity when working remote.
Habits form better with friends- for each person you invite who chooses a yearly plan, ...
