Blog Masonry
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There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
It’s that time of year – school’s out for summer, the days are long, and ...
VACATION MODE ON, but what does that mean for your health goals? Have you ever ...
Your personalized Shapa program includes daily missions. These missions are actions you can do daily ...
Happy Mother’s Day to all of the incredible mom’s out there! We know that being ...
Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, ...
Spring is the most fun time to get in shape. The cold weather is making ...
Time to get out your farmers market basket, because spring is coming!!! Winter was fun ...
By Dan Ariely and Evelyn Gosnell What does behavioral science have to say about keeping ...
Dan Ariely shares his 5 tips for making resolutions stick in the New Year
