Blog Masonry
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Learn how to feel and look your best in every stage of your life with ...
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in ...
Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
Be compassionate and grateful – seems to be a common mantra for a good many ...
I hope your Thanksgiving was everything and then some. It’s supposed to be! But maybe ...
Have you heard the term ‘gestational diabetes?’ 6% to 9% of pregnant women develop gestational ...
Did you know that kindness can be contagious? Here're simple ways to train your ...
What is the fastest growing chronic disease in the United States? You guessed it, type ...
Just over 1 in 10 Americans have diabetes, and approximately 1 in 3 have prediabetes. ...
We have the answer for the must do exercises to earn Halloween Candy.
Can healthy eating get any better? Here're 7 science-backed strategies to nudge healthy eating and ...
According to the CDC, 1.6 million people in the US are diagnosed with cancer each ...
A daily reminder, or a few, to prioritize your health and your goals for the ...
For some of us staying device-free can be fairly easy. Others may find it ...
Sharone's 5 Pillars of Sanity are some of her daily self-care habits for stronger mental ...
