Blog Masonry
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**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in ...
Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
Did you know that breaking a sweat can improve your brain and mental health? Here’re ...
Are you confused about what to eat before and after you work out? There’s a ...
Think you need counting calories to lose weight? The truth is…calories count, whether you’re counting ...
Written by, Sharone Sapir M.S. Nutritionist with Shapa You’ve given up on your weight loss ...
Do you experience sweaty palms and pounding heart rate before an interview, or find yourself ...
Do you instantly repel, when a change happens? Do you feel stuck after a setback? ...
Creating a sustainable workout routine will be one of the best things you can do ...
Do you eat to feel better or relieve stress? Here are seven science-backed tips to ...
You can now reset your Shapa Color feedback at any time in the app to ...
When was the last time you truly paid attention to what you were eating? Try ...
Learn more about why we behave the way we do, what goes on in our ...
The Shapa Daily Workout Bingo is a fun way to get you moving each day, ...
