Blog Masonry
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**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in ...
Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up ...
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve ...
Tips for staying sane and productivity when working remote.
Habits form better with friends- for each person you invite who chooses a yearly plan, ...
This Heart Health Month we are sharing interesting facts you might not know about your ...
Your parents weren’t wrong when they told you to “eat your fruits and vegetables”. Not ...
Shapa's fitness and exercise tracker allows Shapa members to track daily movement and activity, earn ...
Here are our top 5 benefits for walking a mile a day for long-term health. ...
SIGN ME UP! We are so excited that you will be joining us for the ...
