Blog Masonry
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Age is just a number. What if that number could be a reflection of how ...
By now, most of us know that our bodies are not a big fan of ...
Hey Shapa Fam! I’m Kaylyn—mom, wife, full-time executive assistant, and health coach. Like most, life ...
There are some couples that take “couple goals” to the next level. You’ve seen them ...
We all know weight is just a number, yet it can be hard to ignore ...
With the holidays coming up, there is no better time to take a closer look ...
Who can relate? Usually, we have a general plan for what we would like our ...
Shapa provides a numberless device. Now, how exactly should you interpret progress towards the goals ...
It’s that time of year – school’s out for summer, the days are long, and ...
VACATION MODE ON, but what does that mean for your health goals? Have you ever ...
Your personalized Shapa program includes daily missions. These missions are actions you can do daily ...
Happy Mother’s Day to all of the incredible mom’s out there! We know that being ...
Reduce inflammation Inflammation is our body’s way of responding to threats, whether it’s from injury, ...
