Blog Masonry
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While improving your health can seem daunting, research shows there are weight loss strategies far ...
Congratulations! Your decision to join the Shapa community is the first step on the journey ...
4 tips for prioritizing your health and wellness this year. Everyone knows January is the ...
What if you could lose weight and get the healthy lifestyle you want with a ...
Isn’t it amazing how the simplest concepts can be the hardest to change? For instance, ...
If you could do one simple thing that would improve your health and appearance, you ...
Now’s the time to eliminate habits that no longer serve you. You just ate a ...
Before you continue reading this, take a pause. Relax for a moment and consider where ...
Stepping on the scale, especially in the morning, sets a health intention for the day.
Our inherent bias makes us feel twice as miserable when gaining than losing weight.
We expect quick changes, but the body doesn't react to changes in behavior as quickly.
