Here are our top 5 benefits for walking a mile a day for long-term health.
SIGN ME UP! We are so excited that you will be joining us for the Shapa Marathon Challenge…aka walk or run one mile a day for the next 26 days (we are rounding 😉 )! ...
**Of the Shapa users who lost weight, they lost an average of 5.8 pounds in 12 weeks. Fredric lost weight before he started Shapa and continued to lose weight and build positive habits on his health ...
With the holidays coming up, there is no better time to take a closer look at your sugar intake than by participating in our October Sugar Swap Challenge! Our goal for the next four weeks ...
Who can relate? Usually, we have a general plan for what we would like our mornings to look like, but it is easy to forget how the little things add up. Before you know it, ...
VACATION MODE ON, but what does that mean for your health goals? Have you ever heard someone say (or maybe you have said), “it doesn’t matter we are on vacation”? But then you come home ...
Happy Mother’s Day to all of the incredible mom’s out there! We know that being a mom is a full-time job. Mom’s are always putting the needs of others before themselves. In order to continue ...
Spring is the most fun time to get in shape. The cold weather is making its retreat and people are excited to head outdoors. There are so many opportunities to get moving that don’t involve ...
