Our friends at 99 Walks know that something magical happens when you take a walk. Your burdens get lighter. Your mind is clearer. Your breath becomes deeper, and your body, well, just feels better. Here ...
Learn more about the science behind Shapa calibration and how to get started.
All too often you’ll hear someone around you declare: “It’s all in your head. It’s up to you. If you would really want it – it would happen”. You want so badly to believe it’s ...
Creating a sustainable workout routine will be one of the best things you can do for your long-term health. Learn how to get started.
The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. Some squares will be easy, and some you might ...
Here’s a short 30-minute, bodyweight circuit you can sneak in before the kids wake up or on your lunch break to help shake out those “crazies”.
Feeling overwhelmed? Yeah, us too. I’m sure your 2020 health and wellness goals didn’t involve being stuck at home…but don’t let that change why you started. It is an adjustment, (okay HUGE adjustment), but there ...
Habits form better with friends- for each person you invite who chooses a yearly plan, you’ll get a $20 Amazon Gift Card! Want to invite 5 friends? Get a $100 Amazon Gift Card! Your community ...
This Heart Health Month we are sharing interesting facts you might not know about your heart!
